Bear Hold With Shoulder Taps

       Bear Hold With Shoulder Taps

The "Bear Hold with Shoulder Taps" is a type of exercise that combines elements of both a bear crawl and a plank, adding an extra challenge by incorporating shoulder taps. It's a great full-body exercise that helps improve core stability, shoulder strength, and overall muscular endurance. Here's how you can perform the Bear Hold with Shoulder Taps:

1. Start in a tabletop position on the floor, with your hands directly under your shoulders and your knees under your hips. Your back should be flat and your core engaged.

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3. Lift your knees a few inches off the ground, creating a "hovering" position similar to a bear crawl. This is your starting position.

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5. Maintain a stable core and neutral spine throughout the exercise. Avoid letting your hips sag or your lower back arch.

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7. Begin the exercise by lifting one hand off the ground and tapping the opposite shoulder. For example, if you lift your right hand, tap your left shoulder, and vice versa.

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9. After tapping your shoulder, place your hand back on the ground and repeat the shoulder tap on the other side.

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11. Continue alternating shoulder taps while holding the bear crawl position. Focus on keeping your hips steady and minimizing any swaying or twisting.

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13. Aim to perform the exercise for a specific duration, such as 30 seconds to 1 minute, or for a certain number of repetitions.

Tips:

• Keep your movements controlled and avoid rushing through the exercise. Quality is more important than quantity.
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• Engage your core muscles to help stabilize your body and prevent excessive movement.
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• Maintain proper wrist alignment by placing your hands directly under your shoulders.
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• Breathe steadily throughout the exercise. Inhale and exhale as you tap each shoulder.
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As with any exercise, it's important to use proper form to prevent injury. If you're new to this exercise or have any existing medical conditions, it's a good idea to consult a fitness professional or healthcare provider before attempting it. They can provide guidance tailored to your individual needs and fitness level.