Kettlebell Renegade Row

             Kettlebell Renegade Row

The Kettlebell Renegade Row is a compound exercise that combines elements of a renegade row and a plank, using kettlebells. It's an advanced movement that targets multiple muscle groups, including the back, shoulders, core, and arms.

Here's how to perform the Kettlebell Renegade Row:

1. Start in a high plank position with your hands gripping a kettlebell in each hand, wrists aligned under your shoulders, and your body forming a straight line from head to heels.

2. Your feet should be slightly wider than hip-width apart to provide stability.

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4. Engage your core and glutes to maintain a strong plank position throughout the exercise.

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6. While keeping your body stable, row one kettlebell up towards your hip, lifting your elbow toward the ceiling. Keep your elbow close to your body and avoid rotating your hips.

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8. Lower the kettlebell back to the ground in a controlled manner.

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10. Alternate sides, rowing the other kettlebell up in the same manner.

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12. Maintain proper form and stability throughout the movement. Avoid letting your hips sway or your torso rotate.

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14. Perform the desired number of repetitions on each side.

The Kettlebell Renegade Row is an excellent exercise for building upper body and core strength, as well as improving stability and coordination. However, it requires proper form and a strong foundation of strength, so it's recommended to consult a fitness professional before incorporating it into your routine, especially if you're new to kettlebell training or have any existing injuries.